Beyond Movement
You are an ambitious athlete and want to reach your full potential?
With my support you will achieve your physical and athletic ambitions. I help you to achieve more performance by increasing your awareness and by strengthening your mental and physical well-being through your own capabilities.
About me
Always higher, faster and further – between athletic performance, extreme body transformation, always chasing success and striving to perform above average, the degree on which I wandered for many years became narrower and narrower. I was driven, in overtraining, in an addiction and escape, suffering from pain and eating disorders, deliberately ignoring regeneration and my body warning signals.
One day, the bottom fell out: immune system broke down, illness, surgery, and what remained was the inner emptiness. This was my wake-up call. I became aware of my behavior, worked on myself, learnt to change my attitude and training through my own resources.
I couldn’t have done it without help. Everyone needs support at some point in their life. Everyone can change if they want to and are willing to do something about it! Everyone has their own story and their own backpack. I can’t take yours off or carry it but I can support you to unload some heavy stones. Let’s look at your challenges and ambitions, tackle them together and unload your backpack step by step, so you can reach your goals and ambitions again. You can read more about me here.
Personal Training
You are very ambitious, train constantly and very intensively? You are hyperactive and always on the move? You always push yourself to your training limits but nothing changes? You haven’t reached your goals yet? You lack of the right structure, maybe the right strategy?
I support you in observing, perceiving and recognizing your individual challenges in the area of physical and mental movement, wrong body perception, (un)conscious urges, compulsions and behaviors that harm your physical and mental well-being, limit your athletic growth and performance and prevent you from being the best version of yourself you can be.
By determining, implementing and reviewing the right training method of body and mind, I support you with using my Beyond Movement Method for a better physical and mental well-being. I will show you how to access your own resources and create better conditions so that you not only increase your performance and achieve your ambitious athletic goals, you will also feel better and more balanced.
You can find out more about my personal training here.
Services
Your Ambitions
Who are you? What are you already doing? Where do you want to go? Why haven’t you reached your goals yet? Why and where are you stuck? Together, we’ll tackle goal-oriented thinking and handling. With a strategy and a plan, we get started to get where you want to be.
Your Movement
What is the right movement? There is no such thing. There are many movements. We go into the movement that is right for you and that will also take you further. Together we train regularly to reach your individual ambitions. Your change is in the foreground.
Your Successes
What is success? Only you visualize, determine and define your success. You know how your success feels to you with all your senses. We explore this feeling, change the current state, design the training and celebrate your progress.
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Being here – being present – being aware
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