by root | Apr 14, 2022 | General
Do you know how well your body tolerates carbs? Maybe you should eat more of them but you just don’t know if you belong to those people as the whole world is preaching eat less carbs. They are bad for you!Your belly is always blown up like a balloon. You already had...
by root | Apr 14, 2022 | Training
Focus inward over destructive impulse. What does that mean? Managing emotions and staying concentrated can be challenging. If you do not pay attention to this you can hurt yourself during your training. You might make the wrong move, overwhelmed by your emotions or...
by root | Apr 14, 2022 | General
Do you know the feeling of having been on the road for too long and you are just not arriving? One goal is chasing the next one? In the last few years, I have noticed as soon as I reached a goal that l’m already chasing the next one. Once a milestone has been reached,...
